The reason behind these heartbreaking stories is that there are many different factors that affect your weight beyond your diet and exercise routine. If you understand these factors, you can be more proactive in planning a weight control plan based on your body and lifestyle needs.

Here are the 7 factors affecting your weight beyond diet and exercise

1. The amount of water you drink daily

Water plays an important role in all body functions, so the amount of water you drink every day will certainly affect your weight. If your body is dehydrated, your metabolism will slow down, making you feel hungry faster and gaining weight more easily. In addition, our body can also confuse “hunger” and “thirst,” so next time you feel hungry, remember you can drink water or healthy juice instead of having snacks.

2. Stress

The amount of stress in your daily life has a direct effect on your weight. Being stressed regularly will make your body feel bloated, increase blood pressure, reduce concentration, reduce sleep quality, increase stress eating… These things are definitely not good for your health, right? If you feel like losing balance in work and life, find a moment during the day to meditate, take a deep breath and relax your mind. In addition, finding a habit that makes you feel happier such as exercising, jogging, dancing… is also a good way to reduce stress in daily life.

3. Sleep

Getting enough sleep is an important factor in helping you reduce stress and even lose weight. When you lack sleep or stay up too late, your body releases a hormone called ghrelin, which causes hunger and food cravings. Lack of sleep will affect the body’s daily digestion and fat burning process. Getting 7-8 hours of sleep should be a priority if you want to have a healthier weight.

4. Gut health

Make sure to have check up on your gut health before you start any kind of diet! The simplest way to improve your gut health is to eat more probiotic food to help the digestive system easily digest food. And of course, when you absorb and consume food effectively, you will see positive results in your weight loss process.

5. Vitamins

Not many people know that the amount of vitamins you take in each day has a direct effect on your desired weight. For example, a lack of vitamin D3 will put the body in a constant state of hunger and craving for food. Vitamin D3 also helps you consume food and burn fat faster. To know which vitamins your body needs, you can visit your doctor for better advice.

6. Hormones

Hormones affect almost every function of the body, from your mood, sleep, eating habits to weight. That’s why when a woman is pregnant or on her period, she can have cravings for certain food or diet. With the female body, the hormones also change with your cycle, so you will need to adjust your diet and exercise to be in sync with your hormonal levels.

7. Mood

No matter what weight loss and exercise regimen you follow, make sure you feel happy, eat well, and get enough sleep. Forcing yourself to do something you don’t like can help you lose weight in the short term, but never a long-term solution.

Bài viết 7 factors affecting your weight beyond diet and exercise đã xuất hiện đầu tiên vào ngày Chaubuinet .

When I think of detox, I usually think of these detox regimes of only drinking juices within a certain time period. However, I was surprised to know that a lot of people go through an expensive detox process without any consultation from professionals or doctors. The processes might even have unclear scientific foundation and ask you to follow a rather… strange diet but are still trusted by many people.

According to what I know, detox – the detoxification of the body is not just about depriving yourself of foods and drinks.  Learn more below.

What is detox? 

Detox, to put simply, is getting the toxins from the outside environment out of our bodies. These toxins might come from the air we breathe, the foods, drinks, medicines, even in dish soaps and other cleaning products. Apart from that, the insides of our bodies also have toxins from high cholesterol, bacterias, viruses… 

Even though our bodies take in toxins everyday, we are fortunate that we have already got an extremely effective system to detox naturally.

How do our bodies detox? 

The liver and kidneys are the 2 main detoxification organs in the body. Toxins that go into our body and cannot be adsorbed into the bloodstream will be transferred to the liver. The liver will then break these down and send them to the kidneys. The kidneys will once again filter the waste and remove them from the body through the excretory system. 

So, you can see that the liver and kidneys are actually superheroes who can eliminate most toxins out of our bodies everyday without us having to skip meals. 

When does your body need assistance in detoxification?

So if we have a natural detoxification system that is so effective, can we just eat and drink whatever we want? The answer is obviously no. 

Let’s imagine the detoxification system of the body as a river. If a tree branch fell into the river, the water would easily flush it away. Bưt if there were trees, trash, and dust all falling into the river at once, the water flow would for sure be blocked. 

The same goes for our livers, kidneys and digestive system . If there are too many toxins absorbed into the body, they will not be able to detoxify fast and effectively enough to keep us healthy. 

Of course, when the body is overwhelmed with toxins, there will be clear signs and that will be when we need to seek medical assistance immediately.

So should we follow a detoxing process? 

With a healthy body, detoxing by only drinking juice or taking supplements instead of the usual diet would not yield too much effect. And as I shared with you above, toxins also come from polluted air, chemicals, water…Thus, limiting food intakes is not the best way to detox your body. 

When your body is overwhelmed with toxins, there are sure signs to recognize it. In this case, we need to seek medical assistance immediately.

I think we can still follow some detox programs when we want to to feel better and more balanced. But we cannot expect them to completely change or heal our bodies. 

What are the ways to assist our bodies in natural detoxing?

Here are some of the simple but effective ways to help our bodies naturally detox better:

• Get enough sleep: Sleep gives our body time to recover. This is when the liver and kidneys work  eliminate toxins accumulated throughout the day. Sleeping for 7-9 hours a day is crucial for effective detoxification. 
• Eat clean: This is why I follow an eat clean diet: eat more vegetables, cook fresh food everyday, eliminate sugar out of daily foods and drinks. Foods with high fiber such as veggies, nuts, cereals…will help the body to digest and detox well. 
• Drink plenty of water: Drinking 2 liters of water a day will not only help our skin to get better, but is also a great way to detox. When we drink more water, our kidneys will work faster and more effectively. 
• Exercising: Working out everyday helps with lymphatic circulation and sweating, which are the 2 important functions in the process of detoxification. And of course, it will also help us reduce fat and safeguard the cardiovascular system! 
• Finally, it is to minimize all toxicity in our living environment. For example, filter tap water everyday, use air purifiers, stop drinking alcohol, smoking, use organic skin care, cleaning products…are all good habits.

Bài viết How to detox correctly?  đã xuất hiện đầu tiên vào ngày Chaubuinet .

I’d like to share my homemade chocolate chip cookies recipe. A great companion to munch on while enjoying a cup of Earl Grey and milk in the afternoon! 

If chocolate is not in your forte, check out my no-bake cheesecake recipe here.

Ok, now let’s dive right in.

Ingredients:

• 100g of white sugar
• 110g of brown sugar
• 1 egg
• Vanilla powder
• 1/2 spoon of kosher salt or table salt
• 1/2 spoon of baking soda
• 160g of baking flour
• About 175g of chocolate chips
• 114g of unsalted butter

How-to:

• Melt the unsalted butter in a pan until it slightly bubbles and turns a brown-ish color, transfer it into a bowl.
• Add white sugar, brown sugar and egg in the bowl and mix well.
• Add the set amount of vanilla powder, baking soda, salt into the bowl and mix well after the sugar melts.
• After that, add baking flour and chocolate chips, dark chocolate and mix well to get the final dough.
• Use either your hands or a piping back to shape the cookie. Place pieces of dough with a little bit distance from each other so they have space to expand when we bake them.
• Let them “rest” for around 10 minutes, or I would just prepare the dough at night, stick them into the fridge and simply bake them the next morning.
• Bake at 180°C for 10 – 12 minutes
• Finally, let them cool down and enjoy!

I believe that this is a super easy recipe that anyone can master. Note that baking requires more attention to details than cooking, so you could try purchasing a baking scale to measure the flours and other ingredients. If you would like to have a video tutorial to closely follow the steps, here’s the video that I referred to: https://youtu.be/f-M3JN_7LGU

Hope you will try it and don’t forget to show me the results!

Bài viết Chocolate chip cookies recipe for snack-lovers đã xuất hiện đầu tiên vào ngày Chaubuinet .

Well, there’s a new research field that I’ve just learned about called nutritional psychiatry, which studies our gut and brain connection. It turns out that the food we eat every day not only impacts our physical health but also our mental well-being. You may not notice but we have all experienced the connection between our mood and the food that we eat on a daily basis. For example, some of us crave sweet food like ice cream, chocolate, or cakes when we feel down.

Interestingly, from what I read, our brain and our gut connect with each other through a nerve called the vagus nerve. This nerve will directly send signals from the gut to the brain and vice versa. Thus, when we digest food in our stomach, our brain can actually feel it, too.  

That is why when we eat healthy food, our brain will have good energy and spirit. On the other hand, eating spicy or fried food usually makes us feel uneasy afterward. Scientists have also started to experiment with different food groups in treating patients with depression or paranoia.

These are the nutrition and food that are proven to be very good at mood-lifting:

• Fish

Fish are rich in Omega-3, a good source of fat that our body cannot produce on its own. Omega-3 is also proven to boost brain activities. When our body has enough Omega-3, we tend to worry less and feel more productive.

• Dark chocolate

Dark chocolate is the almost-perfect food. It has sugar, caffeine, theobromine, and N-acylethanolamine. That explains why we always feel so hyped after eating a bar of chocolate. Besides, dark chocolate also increases blood flow to your brain, reduces inflammation, and boosts brain health, all of which may support mood regulation.

• Fermented food

Fermented food such as kimchi, yogurt, kombucha, or kefir (a fermented milk popular in Russia and central Asia) is very beneficial for your stomach and brain, as it has probiotics. These microorganisms support the growth of healthy bacteria in your gut and increase serotonin levels, which is the key hormone that stabilizes our mood, feelings of well-being, and happiness.

• Banana

My favorite fruit! Banana is rich in vitamins, especially vitamin B6, as well as dopamine and serotonin. Besides, bananas are also a good source of fiber and sugar, so whenever you feel down, you can eat a banana to increase the blood sugar level and stabilize your mood.

• Oats

Eating oats for breakfast provides us with enough fiber and energy for the whole day. Oats help to slow your digestion of carbs, allowing for a gradual release of sugar into the bloodstream to keep your energy levels stable. This helps our bodies avoid sugar crash, which is a sudden drop in our blood’s sugar level, making us tired and bad-tempered.

Check out my homemade oatmeal recipe here!

• Berries 

Strawberries, blueberries, raspberries,…are all high in antioxidants, helping our bodies regulate the hormonal level and reduce stress. Berries are the perfect fruits for those studying for exams, so be sure to include this in your daily meal!

• Nuts and seeds

Almonds, cashews, peanuts, and walnuts, as well as pumpkin, sesame, and sunflower seeds are high in protein, good fat, and fiber, which helps our brains concentrate better and lower stress levels.

• Coffee

Coffee is the most popular drink in the world for a good reason. The caffeine in coffee prevents a naturally occurring compound called adenosine from attaching to brain receptors that promote tiredness, therefore increasing alertness and attention. Coffee also boosts dopamine and norepinephrine production, which increase our feeling of happiness.

Cover photo: DOSE

Source: Healthline 

Bài viết What to eat to feel happy? đã xuất hiện đầu tiên vào ngày Chaubuinet .

I am not the expert in nutrition or weight loss, but based on my own experience and observations, these are the most common diet mistakes that many people are making. These mistakes not only are not effective in weight loss, but might impact your metabolism and your health in the long run.

Don’t forget to check out my latest video “What I Eat in A Day”, where I also shared many tips on healthy eating, fat burning, and weight loss.

Mistake 1: Starve yourselves to lose weight

Many people misunderstand that fasting is the fastest way to lose weight. I also read a lot of tips that advise people to only drink coffee and juice in a week, or to follow a K-pop star diet to lose weight faster. The fact is, if you eat less than 1,000 calories a day, initially, your weight will definitely reduce. However, when you consume such little amount of food, you are slowing down your body’s metabolism. Later on, when you are no longer dieting, your metabolism will no longer work effectively, and you will go back to gaining weight.

Mistake 2: Skip meals

Lots of people I know or talk to usually resort to skipping breakfast or dinner as part of their diet. Of course, eating less will reduce the number of calories you take in. However, you will need to balance out the amount of food you consume over the day; otherwise, you will feel dizzy and tired, and potentially overeat during lunch, for example. A better way is to have 6-8 smaller meals a day. Morning and afternoon snacks can be supplemented with nuts, cereals, and juices to keep you energized.

Mistake 3: Your drinks have calories, too!

Calorie-counting apps on your phone are very helpful in tracking the calories you take in every day. Still, many people forget that drinks such as coffee, smoothies or juice also have calories. I usually combat this by drinking more water when on a diet (at least 2 liters every day) to help burn calories. If you want to enjoy other drinks, be sure to stay away from processed drinks or milk tea. Instead, try celery or pineapple juice as it will help you burn fat better. See more of my healthy smoothie recipes here!

Mistake 4: Weight yourself constantly 

I want to emphasize that weight is not the only indicator of a healthy body. You can be losing weight, but your body fat is still high, your belly and glutes are not in shape. Don’t just look at the number on the scale, instead, pay attention to exercising and providing necessary nutrition for your body to lose fat and gain muscle. And above all, it’s all about YOU feeling happy with your body and your life.

Mistake 5: Give up dairy products

Unless you want to switch to a vegan diet, dairy products are not the enemy for your body! Many studies show that the calcium in milk, butter, and cheese actually helps with the fat-burning process in your body. Yogurt is also a rich source of nutrients and contains probiotics, allowing for better digestion.  I like to eat Greek Yogurt as a snack to increase my energy during the day!

Mistake 6: Think of food as GOOD or BAD

Different diets sometimes mislead us to believe that food is divided into two groups, GOOD and BAD. As a result, you will tend to completely eliminate certain food groups such as rice, bread, meat, etc., from your daily meals.

However, you must also understand that each diet excludes a different food group. Some diets will tell you to avoid fat, while others will ask you to eat more fat. Some people tell you to eat more meat; others say red meat is bad for the body.

The best way is to understand what kinds of food and nutrients your body needs is to eat in moderation and variety. In short, eat what makes you body stronger. Your body will know what it needs most!

Mistake 7: A beautiful body will make you happy

As a public figure, I understand the obsession with weight and appearance. But let me tell you this, even I am not 100% satisfied with my body. I wish I was taller (about 30cm more…), my belly had less fat, or my arms were smaller… But I feel happy because I have maintained a healthy diet and a regular exercise routine. That’s what’s important to me right now: being happy with what I eat every day, allowing myself to have cheat days when I like, and loving my own body!

So, before starting on any weight loss program, I honestly advise you to read more scientific studies and understand what your body needs. Also, do more of what makes you happy. There is no weight loss diet that’s worth taking away the joy you feel every day!

Bài viết 7 mistakes you might be making with your current diet đã xuất hiện đầu tiên vào ngày Chaubuinet .

All my life, keeping a healthy weight has never been easy. From my personal experience, there are 6 steps you can take to reach your ideal weight and have a healthy body. 

However, before starting on any losing weight regime, keep in mind that:

• Your weight is not as important as your physical and mental well-being. If losing weight causes you a lot of stress, it’s a sign that you’re not doing it right.
• Nowadays there are many weight-losing methods claiming that they can help you cut down your weight in just 1 week or even 3 days. However, it’s important to know that instant weight loss by aggressive diet or fasting can cause your body to go into shock. Some damages from unhealthy weight loss can not be reversed, so be very careful! 
• If you are under 18, please do not follow any strict weight loss program because this is the time your body needs the most nutrition and energy to grow. Fasting can cause hormonal imbalance and long-term damages to your physical health.
• Weight is not the only indicator of a healthy and beautiful body. For example, there isn’t any weight loss program that will instantly reduce your belly fat. Instead, you have to have a balanced diet and a consistent work out routine to lose body fat and gain muscles. 
• Learn to love your body. Listen to what it needs. Finding the most suitable diet and lifestyle for your body is more important than losing weight.

With these rules in mind, here are my 6 steps of losing weight healthily:

Step 1: Do not fast

Fasting does help you lose weight but only to a certain extent. Fasting will put you at the risk of poor nutrition, causing your body and mind to weaken over time. Moreover, fasting may also lead to excessive food cravings, and you may end up eating twice as much as usual when you have the chance. The only fasting method I know of that is supported by science is Intermittent Fasting. However, even with Intermittent Fasting, nutritionists also advise that it should not be applied for those under 18 and you will need to consult with doctors and experts before going on a fast. 

Step 2: Cut down on your sugar intake

I have to keep my sugar intake to the minimum when I begin my clean eating and losing weight journey. The excess sugar amount in our body is transformed into fat. So when we limit our sugar intake, we reduce the fat in our body as a result. Besides, eating less sugar also benefits our skin and energy level throughout the day. 

Step 3: Change up your diet

To lose weight, I need to reduce the amount of meat and carb I consume every day and eat more fruit and vegetable. I used to HATE eating vegetables. But after I discovered more delicious vegan recipes, I always make vegetables a part of my daily meal. I also make lots of vegetable juice and smoothies in order to ensure my daily vegetable intake.

Furthermore, I increase my healthy protein intake by eating more eggs, nuts, bananas, or protein powder as a supplement. I also love adding foods high in good unsaturated fat include almond milk, tofu, or greek yogurt in my diet. Lastly, I replace rice or white bread with oatmeals, whole grain bread, and sweet potato. Remember that it takes time for our bodies to adjust to any diet, so be patient with yourself.

Check out my clean eating recipes here!

Step 4: Drink more water and avoid junk food

When I want to lose weight, I will drink more water. I also drink a lot of celery juice, mixed with fruits like apple, pomelo, avocado, to provide more vitamins for my body (plus, they’re REALLY tasty). Celery is especially good for burning fat and reducing our food cravings. Every day I would drink 2-3 litres of celery juice. 

My tip to avoid junk food is not to keep any junk food at home. Instead, I will store healthy snacks like oatmeals, greek yogurt, nuts, or bananas in my fridge. 

Step 5: Exercises

The previous steps are all about nutrition. But nutrition alone is not enough for a healthy body. Exercise is another important factor. I usually 20-30 minutes a day working out. My routine would be 10 minutes of cardio and the remaining time for muscle training. On the days I have more energy, I will also jump rope or dance to exercise more creatively. In case you are new to exercises and not sure which routine works for you, I highly recommend working with a personal trainer at first to get you in the right direction.

Check out my quick fat-burning HIIT and Cardio routine here!

Step 6: Set a deadline

Lastly, you should have a goal and a deadline for your weight loss journey. The goal could be to lose a certain amount of weight, to reduce body fat, to tone your body, etc, depending on what you want. When you set a clear goal, you then can develop a suitable diet and a timeline for yourself. You can set either short-term goals that last for 2-3 weeks or long-term ones with a duration of up to a year for strict weight loss programs followed by cheat days.

Setting clear goals and making plans will help yourself be more disciplined. However, you should never be stressed out because of a number on the weighing scale. And because my body is different from yours, so it is best to seek experts’ opinions to tailor a program that will bring you the best and most sustainable result.

Bài viết 6 steps to lose weight healthily đã xuất hiện đầu tiên vào ngày Chaubuinet .

A great thing about this recipe is that it is very quick so that you can have take your time and have a wonderful start of the day. Now let’s roll.

1. Recipe #1: One-pan sauteed vegetables

Ingredients:

• 1 sweet potato
• 2 bell peppers
• 1 onion
• 1 egg
• Paprika powder
• Olive oil
• Salt, pepper

Instruction:

• Rinse, peel, and slice sweet potato into bite-size pieces
• Rinse and chop bell peppers and onion into small pieces. A tip to cut bell peppers fast and nice: cut off the stem and the bottom first, then stand it up, use the knife tip to cut a straight, vertical line. Next, lay the bell pepper down and take off the seeds. Slice any way you want.
• Add 1 spoon of olive oil to a hot pan.
• Add sweet potato to the pan first because it takes longer to cook.
• After sweet potato turns dark yellow, add onion and bell pepper.
• Stir well, season with paprika powder, salt, and pepper. You can also add a bit of ketchup for a richer taste
• Sometimes, I also add an egg on top of the sauteed vegetable. Remember to put the lid on the pan if you want a soft-boil egg.
• Plate it and decorate with cilantro and herbs. Enjoy!

2. Recipe #2: Poached egg and avocado toast

Ingredients:

• 1 slice of whole grain bread or any bread of your choice
• 1 ripe avocado
• 1 egg
• Paprika powder
• Salt, pepper

Instruction

• Toast bread if you like it crunchy
• Crack the egg into a small bowl
• Heat up water in a small pot. Carefully pour the egg into hot water
• While waiting for the poached egg, scoop avocado into a bowl, smash then season with salt, pepper, and paprika powder
• Place a cooking paper on a plate, gently place the poached egg onto the plate
• Spread avocado and placed the poached egg on the toast, sprinkle pepper and paprika. 

Good luck with these extremely easy yet yummy breakfast recipes. Don’t forget to send me your results through social media or leave a comment below! 

Bài viết My 5-minute healthy breakfast recipes đã xuất hiện đầu tiên vào ngày Chaubuinet .

• Recipe #1: Green Spinach Smoothie

Ingredients:

• 1 cup of plant-based milk (my favorite: almond milk)
• 1 handful of spinach
• 1 mango
• 1 apple
• 1 banana
• 1 passion fruit (optional)
• Chia seed
• Ice cubes

Instruction

• Pour milk into the blender (this recipe is all-blender friendly)
• Add spinach, mango, apple, banana, and passion fruit
• Blend well then add more fruits or ice up to your taste
• No sugar necessary as mango and banana already make the smoothie sweet and smooth.
• DON’T SPILL WHILE POURING (like I did)
• Top it up with chia and voila, it’s ready to serve.

2. Recipe #2: Spinach, banana and peanut butter smoothie

Recipe:

• 1 cup of low-fat milk
• 1 handful of spinach
• 1 ripe avocado
• 1 banana
• 1 spoon of peanut butter
• Almonds

Instructions:

• Pour milk into the blender
• Add spinach, avocado, banana
• Blend, then add peanut butter up to your taste
• Add almonds for a richer, nutty taste
• Add ice (optional)

Super yummy and easy, right?!

I hope my green smoothie recipes will give you an energetic start for the day. See you next time with more healthy recipes from Chau Bui!

Bài viết 2 of my favorite DETOX smoothie recipes đã xuất hiện đầu tiên vào ngày Chaubuinet .

First, what is clean eating?

Clean eating is a diet based on prioritizing whole foods and avoiding processed foods. What I love about this diet is it does not limit to any food group but focuses on ingredients that are good for your body, such as cereals, fruits, vegetables, healthy fats, and proteins. You don’t need to skip meals or eat less, either. It’s all about moderation and trying out a diet that works best for your body and your lifestyle.

Why do I eat clean?

A few years ago, I weighed only 39kg. My body felt weak. I did not have enough energy to keep up with my intense schedule. At one point, I know I’d have to make changes in my lifestyle. So I decided to change my exercise routine and my diet, to improve quality of life. That was when I started to learn about clean eating. 

I realize my clean-eating journey is also my self-love journey. I have to listen to what my body needs and find a way to nurture both my body and mind. 

How has my life changed since I eat clean?

Everything! From my mental to physical health, I definitely see a change after I started to eat clean. I feel stronger physically. I gain healthy weight. I have more energy to work. I also feel much better, more confident,  stronger with extra energy to meet my tight schedule. Along with that, I also feel more confident, cheerful, and productive.

Besides, following the eat-clean diet, I know exactly what goes in my body and how much energy and nutrition it provides; so I can make sure my body has enough energy for whatever I need to do for the day. Plus, every day becomes more exciting as I get to try out different clean recipes in my kitchen.

Is clean eating trendy or actually life-changing?

Clean eating is definitely a buzz nowadays on social media. There are literally thousands of blogs and websites dedicated to this lifestyle. Personally, I think it’s really great that clean eating has become so popular. It means that people now care more about what they eat, how food affects their body and mind, and how their lives can change for the better by changing their diet. It’s definitely a positive change for the community as a whole. It does not matter if you eat clean because of all the #cleaneating posts on Instagram; it still IS good for your body.

If you are consistent, the trend will soon become a habit, and you will see positive changes in your life. Now that my body is used to clean eating, whenever I eat fried food, I would instantly get stomach ache or indigestion. So my advice is to listen to your body to know which diet is the best for you.  

Tips for beginners to start clean eating 

Many people are mistaken for clean eating with fasting. But let me tell you, fasting is the last thing it is. Fasting on a schedule can be good sometimes, but starving yourself will never bring long-term results. Instead, do find the right diet for you.

Here I have some clean eating recipes for you to try out. I guarantee they are easy to cook and super delicious to! 

Here’re a few more habits that worked well for me when I started to eat clean: 

• Switch to sugar-free drinks when I dine out
• Cut back on junk food. Eat fruit, high-fiber foods, drink lots of water when hungry or more likely, bored
• Slowly reduce and then completely remove fried foods from your diet. Switch to boiled, steamed food instead.
• Reduce fast-digesting carbs and red meat in your meals
• Increase white meat and fish in your diet

I believe picking up a new diet, especially a healthy one, should not be complicated. Gradually replace your daily meals with healthier options. Do not abruptly or excessively reduce your diet. The first steps to clean eating are very important, so remember to find a suitable schedule for yourself! Be patient and be consistent; you can certainly do it.

Do comment and share your best diet tips and questions below! 

Bài viết Why I started on an eat clean journey (and how it changed my life!) đã xuất hiện đầu tiên vào ngày Chaubuinet .