3 years ago

Healthy eating

7 factors affecting your weight beyond diet and exercise

If you keep fasting and exercising without losing weight, this could be the reason.

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3 years ago

Healthy eating

How to detox correctly? 

Our body is already a detox superhero. 

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3 years ago

Healthy eating

Chocolate chip cookies recipe for snack-lovers

For those days without milk tea.

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3 years ago

Healthy eating

What to eat to feel happy?

These 8 healthy food groups will lift your mood every day!

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3 years ago

Healthy eating

7 mistakes you might be making with your current diet

Do you really understand the diet and weight loss program you are pursuing?

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4 years ago

Healthy eating

6 steps to lose weight healthily

Remember: having a healthy, happy body is much more important than a number on the scale.

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4 years ago

Healthy eating

My 5-minute healthy breakfast recipes

I cook these dishes almost every day for my breakfasts.

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4 years ago

Healthy eating

2 of my favorite DETOX smoothie recipes

The green smoothie will be your daily boost of nutrition in this upcoming summr, guaranteed!

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4 years ago

Healthy eating

Why I started on an eat clean journey (and how it changed my life!)

Updating the recent positive changes in my eating habits, self-love journey, and lifestyle.

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