2 of my favorite DETOX smoothie recipes

Are you eating enough greens every day? Nutritionists advise an adult should have about 300gr of vegetables and 100-200gr of fruits daily, but most of us probably only eat half of that required intake. I get it, the taste of vegetables and fruits is not for everyone. So in this blog post, I will share my favorite green smoothie recipes. These are the perfect drinks for summer: light, fresh, yummy and fully of those oh-so-good-for-your-skin vitamins.

• Recipe #1: Green Spinach Smoothie

Ingredients:

• 1 cup of plant-based milk (my favorite: almond milk)
• 1 handful of spinach
• 1 mango
• 1 apple
• 1 banana
• 1 passion fruit (optional)
• Chia seed
• Ice cubes

Instruction

• Pour milk into the blender (this recipe is all-blender friendly)
• Add spinach, mango, apple, banana, and passion fruit
• Blend well then add more fruits or ice up to your taste
• No sugar necessary as mango and banana already make the smoothie sweet and smooth.
• DON’T SPILL WHILE POURING (like I did)
• Top it up with chia and voila, it’s ready to serve.

2. Recipe #2: Spinach, banana and peanut butter smoothie

Recipe:

• 1 cup of low-fat milk
• 1 handful of spinach
• 1 ripe avocado
• 1 banana
• 1 spoon of peanut butter
• Almonds

Instructions:

• Pour milk into the blender
• Add spinach, avocado, banana
• Blend, then add peanut butter up to your taste
• Add almonds for a richer, nutty taste
• Add ice (optional)

Super yummy and easy, right?!

I hope my green smoothie recipes will give you an energetic start for the day. See you next time with more healthy recipes from Chau Bui!