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Healthy eating

2 of my favorite DETOX smoothie recipes

The green smoothie will be your daily boost of nutrition in this upcoming summr, guaranteed!


Are you eating enough greens every day? Nutritionists advise an adult should have about 300gr of vegetables and 100-200gr of fruits daily, but most of us probably only eat half of that required intake. I get it, the taste of vegetables and fruits is not for everyone. So in this blog post, I will share my favorite green smoothie recipes. These are the perfect drinks for summer: light, fresh, yummy and fully of those oh-so-good-for-your-skin vitamins.

  • Recipe #1: Green Spinach Smoothie


  • 1 cup of plant-based milk (my favorite: almond milk)
  • 1 handful of spinach
  • 1 mango
  • 1 apple
  • 1 banana
  • 1 passion fruit (optional)
  • Chia seed
  • Ice cubes


  • Pour milk into the blender (this recipe is all-blender friendly)
  • Add spinach, mango, apple, banana, and passion fruit
  • Blend well then add more fruits or ice up to your taste
  • No sugar necessary as mango and banana already make the smoothie sweet and smooth.
  • Top it up with chia and voila, it’s ready to serve.
  1. Recipe #2: Spinach, banana and peanut butter smoothie


  • 1 cup of low-fat milk
  • 1 handful of spinach
  • 1 ripe avocado
  • 1 banana
  • 1 spoon of peanut butter
  • Almonds


  • Pour milk into the blender
  • Add spinach, avocado, banana
  • Blend, then add peanut butter up to your taste
  • Add almonds for a richer, nutty taste
  • Add ice (optional)

Super yummy and easy, right?!

I hope my green smoothie recipes will give you an energetic start for the day. See you next time with more healthy recipes from Chau Bui!


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